{"version":"1.0","provider_name":"Main Street Physical Therapy - MD","provider_url":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy","author_name":"PracticePromotions","author_url":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/author\/practicepromotions\/","title":"Bethesda PT Features in Men\u2019s Health! - Main Street Physical Therapy - MD","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Ap4krajXyl\"><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2026\/07\/13\/bethesda-pt-features-in-mens-health\/\">Bethesda PT Features in Men\u2019s Health!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2026\/07\/13\/bethesda-pt-features-in-mens-health\/embed\/#?secret=Ap4krajXyl\" width=\"600\" height=\"338\" title=\"&#8220;Bethesda PT Features in Men\u2019s Health!&#8221; &#8212; Main Street Physical Therapy - MD\" data-secret=\"Ap4krajXyl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2026\/07\/AdobeStock_1993085077.jpg","thumbnail_width":850,"thumbnail_height":550,"description":"Our clinic director, Wendie Green, recently lent her expertise to a Men\u2019s Health article on achieving greater depth while performing squats. As it turns out, the problem may actually be limited ankle mobility. In the article, Wendie shares why this is, along with a simple test to determine if limited ankle mobility is holding you [&hellip;]"}