{"id":9554,"date":"2022-06-23T03:19:46","date_gmt":"2022-06-23T07:19:46","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/neck-pain-relief\/"},"modified":"2024-07-04T13:56:21","modified_gmt":"2024-07-04T13:56:21","slug":"neck-pain-relief","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/pt-clinic-services\/neck-pain-relief\/","title":{"rendered":"Neck Pain Relief"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Finding Relief Doesn\u2019t Have To Be A Pain In The Neck &#8211; Physical Therapy Can Relieve Your Pain!<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Neck pain can make daily duties unbearable because it plays such an important role in everyday activity. What is the solution? Physical therapy!<\/p>\n\n\n\n<p class=\"has-text-align-center\">Bethesda Physical Therapy can help you regain normal function so that you can go about your everyday activities pain-free.<\/p>\n\n\n\n<p class=\"has-text-align-center\">At <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/\">Bethesda Physical Therapy<\/a><\/strong>, our Bethesda and Kensington, MD physical therapy clinic is dedicated to providing you with the help you need to relieve your neck pain. Make an appointment with Bethesda Physical Therapy today to get started on the path toward recovery!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Are You Experiencing Any Of These Symptoms?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Neck pain typically runs from the base of a person\u2019s skull to the top of their shoulder blades and settles in the back of the neck.<\/p>\n\n\n\n<p class=\"has-text-align-center\">The pain can vary in severity, from a constant dull ache to sharp and stabbing pains. Additionally, <strong>neck pain can sometimes include these symptoms:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Inability to fully stand up or sit up straight<\/li>\n<li>Discomfort and pain when remaining in the same position for too long<\/li>\n<li>Difficulty sleeping due to pain and discomfort<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Weakness in your arms or shoulders<\/li>\n<li>Stiffness and muscle tightness in the upper body<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Headaches<\/li>\n<li>Numbness or tingling in the upper extremities<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">According to the American Physical Therapy Association (APTA), one-third of the population may experience neck pain at some point during the year. If left untreated, it can deteriorate, and in severe situations, surgery may be required. However, there is some good news: physical therapy helps a lot of people get relief from neck discomfort every year!<\/p>\n\n\n\n<p class=\"has-text-align-center\">If you are experiencing these symptoms, our <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapy-clinic\/bethesda\/\">Bethesda<\/a><\/strong> and <a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapy-clinic\/kensington\/\"><strong>Kensington<\/strong><\/a>, MD physical therapy clinic has the solution to your problem! Our therapists are skilled when it comes to finding and treating the source of your neck pain!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-secondary-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Reasons for neck pain<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Neck Pain is common due to the tendency to position the neck forward during work activities, driving, reading, or working on a computer\/phone.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Injuries to tissues and bone are also common reasons for neck pain; as well as certain degenerative conditions.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Likewise, some common conditions that can give you pain in your neck include:<\/strong><\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Degenerative joint conditions<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Conditions such as osteoarthritis can reduce the cartilage between the vertebrae in the neck. This also results in neck pain. Like any other joint in your body, the neck joints can deteriorate with age, causing pain.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Neck injuries<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Whiplash is one of the most common injuries that result in neck pain and is typically sustained by an automobile accident or high-impact sports collision. Whiplash is a \u201cstrain\u201d injury, causing the head to whip rapidly back and forth, thus affecting the soft tissues in the back of the neck.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Illness<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Certain diseases and ailments can result in neck pain, such as rheumatoid cancer, arthritis, cervical spondylosis, spinal stenosis, and meningitis.<\/p>\n<p>There are many more reasons why neck pain may occur, so slow down before you start searching on Google! That is a sure way to only stress yourself out.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Neck muscle strains<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Even something as simple as sitting at your desk all day with your neck craned toward the computer screen can cause your neck muscles to become strained by overuse.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Compressed nerves<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>The nerves that branch out from your spinal cord can become squeezed if you have a herniated disc in your neck or a constriction of the foramen (the place where the nerves exit the spine). Nerve pain can radiate from the neck into the hands and fingers in some circumstances, which is known as \u201cradiculopathy.\u201d<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">The best way to be 100% sure of why you are experiencing neck pain is to <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">request an appointment with our physical therapist in Bethesda and Kensington, MD.<\/mark><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f1f1f1\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Physical therapy can give you neck pain relief<\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-neck-pain-relief-bethesda-physical-therapy-bethesda-kensington-md.jpg\" alt=\"physical-therapy-clinic-neck-pain-relief-bethesda-physical-therapy-bethesda-kensington-md\" class=\"wp-image-10489\" style=\"width:375px;height:375px\" srcset=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-neck-pain-relief-bethesda-physical-therapy-bethesda-kensington-md.jpg 500w, https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-neck-pain-relief-bethesda-physical-therapy-bethesda-kensington-md-300x300.jpg 300w, https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-neck-pain-relief-bethesda-physical-therapy-bethesda-kensington-md-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-left\">If you want safer, more effective, and long-term relief for your neck pain, choose physical therapy over pain-masking medications. Physical therapy is one of the most effective treatments for neck pain.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Our physical therapists at Bethesda Physical Therapy will perform a comprehensive physical examination to evaluate the range of motion and alignment of your neck and any limits you may be experiencing as a result of your pain. This will aid them in determining which treatments are most appropriate for your particular rehabilitation plan.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Our Bethesda and Kensington, MD <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/our-team\/\">physical therapists<\/a><\/strong> will prescribe specific exercises to help you strengthen, grow, and enhance the muscles and tissues in your neck. Manual or hands-on therapy, which consists of specific techniques intended at reducing stiffness and increasing range of motion in your neck, may be used by our therapist.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Every treatment plan is unique, and what works for one patient may not work for another, but you can rest confident that your physical therapist will customize your treatment to meet your specific needs.<\/p>\n\n\n\n<p class=\"has-text-align-left\">You must agree on the goals and expectations of each step of your specific treatment plan in order to reduce neck aches as rapidly as feasible. This involves correcting your posture to help your neck muscles heal and prevent future damage.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Request an appointment in Bethesda and Kensington, MD today<\/h2>\n\n\n\n<p class=\"has-text-align-center\">You may be living your life around neck pain right now, but it does not have to be that way. To speak with one of our licensed Bethesda and Kensington, MD physical therapists, <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapist-appointment\/\">click here to schedule your first appointment!<\/a><\/strong> Bethesda Physical Therapy will help you get started on the road toward long-term pain relief. Unsure if Physical Therapy is the right treatment for you? Sign-up for a free 15-min consultation with one of our therapists! Learn More HERE.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At Bethesda Physical Therapy!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Finding Relief Doesn\u2019t Have To Be A Pain In The Neck &#8211; Physical Therapy Can Relieve Your Pain! Neck pain can make daily duties unbearable because it plays such an important role in everyday activity. What is the solution? Physical therapy! Bethesda Physical Therapy can help you regain normal function so that you can go [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10559,"parent":5950,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9554","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neck Pain Relief - Bethesda and Kensington, MD<\/title>\n<meta name=\"description\" content=\"Are you trying to find a solution to your neck pain? Pain management may be facilitated by Bethesda Physical Therapy. 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