{"id":9634,"date":"2022-06-23T03:19:49","date_gmt":"2022-06-23T07:19:49","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/blood-flow-restriction\/"},"modified":"2023-05-19T14:36:15","modified_gmt":"2023-05-19T14:36:15","slug":"blood-flow-restriction","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/pt-clinic-treatments\/blood-flow-restriction\/","title":{"rendered":"Blood Flow Restriction"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Recover Faster With Blood Flow Restriction<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Are you recovering from an injury? If so, you may be a candidate for blood flow restriction treatments. This may seem counterintuitive &#8211; you might ask yourself, \u201cWhy would I want to restrict my blood flow? Isn\u2019t it good for blood to circulate?\u201d While these are valid points, blood flow restriction treatments can actually pose several benefits, especially in athletes. Treatments are usually done during exercise, using compression to restrict circulation in the affected area(s). This is done in order to promote hypertrophy (increase in muscle mass) and prevent disuse atrophy (decrease in muscle mass). If you are interested in learning more about blood flow restriction and how it may benefit you, contact <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/\">Bethesda Physical Therapy<\/a><\/strong> today!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">How Does Blood Flow Restriction Work?<\/h2>\n\n\n\n<p>The compression devices used during blood flow restriction treatments are similar to blood pressure cuffs. The pressure created by these compression devices is high enough to occlude blood flow at 50-80% within the affected muscles.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-blood-flow-restriction-bethesda-physical-therapy-bethesda-kensington-md.jpg\" alt=\"physical-therapy-clinic-blood-flow-restriction-bethesda-physical-therapy-bethesda-kensington-md\" class=\"wp-image-10502\" width=\"375\" height=\"375\" srcset=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-blood-flow-restriction-bethesda-physical-therapy-bethesda-kensington-md.jpg 500w, https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-blood-flow-restriction-bethesda-physical-therapy-bethesda-kensington-md-300x300.jpg 300w, https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-blood-flow-restriction-bethesda-physical-therapy-bethesda-kensington-md-150x150.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n<p>Blood flow restriction is based on a popular theory that the treatments lead to a \u201clocal hypoxic event,\u201d meaning the tissues in the affected area will be temporarily deprived of oxygen. While this may sound intimidating, the local hypoxia actually helps in accumulating more metabolites, in order to regulate the body\u2019s anabolic response system (also known as the way in which the body gains muscle protein) during exercise. Essentially, restricting the blood flow in the affected area helps to build more muscle protein.<\/p>\n\n\n\n<p><strong>Additional physiological responses to blood flow restriction include:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Increased anabolic growth factors<\/li>\n<li>Fast twitch fiber recruitment<\/li>\n<li>Muscle fiber synthesis<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Heat shock proteins<\/li>\n<li>Nitric oxide synthase<\/li>\n<li>Decreased expression of myostatin<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Will Blood Flow Restriction Benefit Me?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">At your initial appointment, one of our Bethesda and Kensington, MD <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/our-team\/\">physical therapists<\/a><\/strong> will conduct a physical evaluation, analysis of medical history, and discussion of symptoms, in order to determine if blood flow restriction will be the best course of treatment for you.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Blood flow restriction has been known to treat almost any upper or lower body injury, and it can also be used as a form of rehabilitation following surgery. The compression device itself measures the amount of pressure that is recommended for the affected area, in order for the patient to successfully execute each targeted exercise and gain the desired effects.<\/p>\n\n\n\n<p class=\"has-text-align-center\">When performing the exercises, the intended goal of blood flow restriction is to tire out the affected area, in order to stimulate the body\u2019s natural healing and tissue-building processes. After treatment, muscle soreness may occur for the next day or two, and \u201climb fatigue\u201d may occur for 20-30 minutes but should disappear shortly.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Contact Bethesda Physical Therapy today:<\/h2>\n\n\n\n<p class=\"has-text-align-center\">If you are recovering from an injury or surgery, and you are interested in potentially participating in blood flow restriction treatments, don\u2019t hesitate to contact our Bethesda and Kensington, MD physical therapy office today. Our licensed physical therapists are highly trained in performing this treatment and they would love to discuss how it may benefit you personally. <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapist-appointment\/\">Contact Bethesda Physical Therapy today to schedule a consultation<\/a><\/strong> and get started on the path toward pain relief, increased strength, and overall functional improvement!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At Bethesda Physical Therapy!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Recover Faster With Blood Flow Restriction Are you recovering from an injury? If so, you may be a candidate for blood flow restriction treatments. This may seem counterintuitive &#8211; you might ask yourself, \u201cWhy would I want to restrict my blood flow? Isn\u2019t it good for blood to circulate?\u201d While these are valid points, blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10535,"parent":6237,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9634","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blood Flow Restriction - Bethesda Physical Therapy<\/title>\n<meta name=\"description\" content=\"Managing your blood flow restriction is now simple with the clinic&#039;s assistance from Bethesda Physical Therapy. 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