{"id":9662,"date":"2022-06-23T03:19:50","date_gmt":"2022-06-23T07:19:50","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/fall-prevention\/"},"modified":"2023-05-19T14:32:35","modified_gmt":"2023-05-19T14:32:35","slug":"fall-prevention","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/pt-clinic-treatments\/fall-prevention\/","title":{"rendered":"Fall Prevention"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Would you benefit from a fall prevention program?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Have you ever felt unsteady while walking, as if you were about to trip? Have you ever tripped and had to catch yourself with a nearby railing or piece of furniture? Are you concerned that a fall will injure you? If so, you might benefit from a fall prevention program at <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/\">Bethesda Physical Therapy<\/a><\/strong> in Bethesda and Kensington, MD.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Unfortunately, most people do not think about maintaining their balance until it is too late and they have already fallen. The good news is that most falls can be avoided by regularly exercising your balance system.<\/p>\n\n\n\n<p class=\"has-text-align-center\">If you are worried about falling, contact Bethesda Physical Therapy right away to learn more about our fall prevention techniques.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-fall-prevention-bethesda-physical-therapy-bethesda-kensington-md.jpg\" alt=\"physical-therapy-clinic-fall-prevention-bethesda-physical-therapy-bethesda-kensington-md\" class=\"wp-image-10505\" width=\"375\" height=\"375\" srcset=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-fall-prevention-bethesda-physical-therapy-bethesda-kensington-md.jpg 500w, https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-fall-prevention-bethesda-physical-therapy-bethesda-kensington-md-300x300.jpg 300w, https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2022\/07\/physical-therapy-clinic-fall-prevention-bethesda-physical-therapy-bethesda-kensington-md-150x150.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Common risk factors for falls<\/h2>\n\n\n\n<p><strong>Some people have a higher risk of falling than others. Certain risk factors include:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul id=\"block-30a45e78-0ab6-447f-9135-432e04e7e0ba\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected wp-block-list rich-text\" tabindex=\"0\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: List\" data-block=\"30a45e78-0ab6-447f-9135-432e04e7e0ba\" data-type=\"core\/list\" data-title=\"List\">\n<li>Arthritis or alternative joint pain<\/li>\n<li>Fatigue<\/li>\n<li>Vertigo or dizziness<\/li>\n<li>Being female<\/li>\n<li>Parkinson\u2019s disease<\/li>\n<li>Alzheimer\u2019s disease<\/li>\n<li>Previous history of falls<\/li>\n<li>Living a sedentary life<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul id=\"block-30a45e78-0ab6-447f-9135-432e04e7e0ba\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected wp-block-list rich-text\" tabindex=\"0\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: List\" data-block=\"30a45e78-0ab6-447f-9135-432e04e7e0ba\" data-type=\"core\/list\" data-title=\"List\">\n<li>Overall poor health<\/li>\n<li>Heart disease<\/li>\n<li>Advanced age<\/li>\n<li>Problems with vision<\/li>\n<li>Problems with walking or staying balanced<\/li>\n<li>Diabetes<\/li>\n<li>Previous stroke or heart attack<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<p>Our Bethesda and Kensington, MD <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/our-team\/\">physical therapist<\/a><\/strong> will review your medical history to identify any risk factors you may have. They will then explain how this affects your treatment and how you can reduce your risk of falling. Following that, your therapist will conduct a thorough physical examination to determine the best treatment plan for you.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">What will a fall prevention program in Bethesda and Kensington, MD look like?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">At Bethesda Physical Therapy, your initial physical exam may include vision tests, resting, and active heart rate checks, gait, balance, range of motion, and strength tests. Our physical therapist will develop a personalized treatment plan for you based on the results of these exams.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>The following are examples of common therapeutic methods that you may encounter in your treatment plans:<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"acf-accordion-block \"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Strength training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Our physical therapist will create a personalized strength training program for you. This plan will target specific muscle groups that require strengthening. This will improve your balance while standing and walking, as well as your ability to recover from a fall.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Balance training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>You may be required to perform specific balance-based exercises as part of your treatment plan. This might include standing on one leg or maintaining your balance while performing an intellectually demanding task (such as reciting the alphabet or reading a page from a book.)<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Pain management<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Any pain you are experiencing will be addressed as soon as possible by your treatment plan.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Endurance training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Our physical therapist will design an aerobic training plan for you that will gradually increase in difficulty as your stamina improves.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Walking programs<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>This section of your treatment plan focuses on restoring your normal physical function while walking and\/or moving. To improve your balance, your physical therapist may instruct you to walk in a circle or complete an obstacle course.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Maintain good balance with a Bethesda Physical Therapy fall prevention program!<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Our primary goal at Bethesda Physical Therapy is to assist you in avoiding falls and regaining confidence in your balance. If you&#8217;re ready to improve your balance and reduce your chances of sustaining a fall-related injury, contact our Bethesda and Kensington, MD physical therapy clinic to <strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapist-appointment\/\">schedule an appointment and get started right away<\/a><\/strong>!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At Bethesda Physical Therapy!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Would you benefit from a fall prevention program? Have you ever felt unsteady while walking, as if you were about to trip? Have you ever tripped and had to catch yourself with a nearby railing or piece of furniture? Are you concerned that a fall will injure you? If so, you might benefit from a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10542,"parent":6237,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9662","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fall Prevention - Bethesda Physical Therapy<\/title>\n<meta name=\"description\" content=\"Keep moving forward despite your fear of falling. 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