{"id":222621,"date":"2025-06-20T09:00:00","date_gmt":"2025-06-20T13:00:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=222621"},"modified":"2025-10-24T13:19:12","modified_gmt":"2025-10-24T17:19:12","slug":"holistic-healing-alternative-non-surgical-treatments-for-hip-pain","status":"publish","type":"post","link":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2025\/06\/20\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\/","title":{"rendered":"Holistic Healing: Alternative Non-Surgical Treatments for Hip Pain"},"content":{"rendered":"\n<p>Hip pain can be debilitating, but many individuals find relief through<strong> <a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/pt-clinic-services\/hip-pain-relief\/\">treatments for hip pain<\/a><\/strong> that don\u2019t involve surgery. Hip pain affects nearly <a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2012\/0815\/od1.html\" target=\"_blank\" rel=\"noreferrer noopener\">15% of adults over the age of 60<\/a>, often leading to decreased mobility and a diminished quality of life. For the many causes of hip pain, physical therapy is a non-invasive solution that addresses the root of the problem while helping restore function and comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Defining Hip Pain: Symptoms and Causes<\/h2>\n\n\n\n<p>Hip pain is a general term that describes discomfort or stiffness in or around the hip joint. This pain can be acute or chronic, ranging from mild irritation to severe, debilitating pain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Common Symptoms<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sharp or dull pain in the hip, groin, or buttock area<\/li>\n\n\n\n<li>Stiffness, especially after prolonged inactivity<\/li>\n\n\n\n<li>Difficulty walking or standing for extended periods<\/li>\n\n\n\n<li>Swelling or tenderness around the hip joint<\/li>\n\n\n\n<li>Limited range of motion<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Causes of Hip Pain<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Osteoarthritis:<\/strong> Degeneration of the cartilage in the hip joint<\/li>\n\n\n\n<li><strong>Bursitis:<\/strong> Inflammation of fluid-filled sacs around the joint<\/li>\n\n\n\n<li><strong>Hip Labral Tear: <\/strong>Damage to the cartilage surrounding the hip socket<\/li>\n\n\n\n<li><strong>Tendinitis:<\/strong> Inflammation of the tendons around the hip<\/li>\n\n\n\n<li><strong>Hip Fractures: <\/strong>Common in older adults due to falls or osteoporosis<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How Non-Surgical Treatments Can Help You Find Hip Pain Relief<\/h2>\n\n\n\n<p>Physical therapy is a cornerstone of <strong>treatments for hip pain<\/strong>, offering patients a way to improve their symptoms without the need for surgery. By working with a skilled physical therapist, you can receive a tailored treatment plan addressing your specific condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect in Physical Therapy<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Initial Evaluation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A therapist will assess your pain level, range of motion, and strength.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Strengthening Exercises<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Targeted exercises focus on building the muscles around the hip to support the joint and improve stability.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/pt-clinic-treatments\/manual-therapy\/\">Manual Therapy<\/a><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Techniques such as joint mobilization and stretching help improve mobility and reduce stiffness.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Education and Prevention<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You&#8217;ll receive advice on proper posture, movement, and activities to prevent future injuries.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Take Control of Your Hip Pain Today<\/h2>\n\n\n\n<p>If hip pain affects your daily life, physical therapy can offer a safe and effective solution. By addressing the underlying causes of your pain, our team of experts can help you restore mobility, reduce discomfort, and prevent future injuries. Don\u2019t wait for the pain to worsen\u2014<strong><a href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/contact\/\">call our team<\/a> at Bethesda Physical Therapy in Bethesda, MD, and Kensington, MD to learn more about treatments for hip pain<\/strong> and discover if physical therapy is the right solution for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hip pain can be debilitating, but many individuals find relief through treatments for hip pain that don\u2019t involve surgery. Hip pain affects nearly 15% of adults over the age of 60, often leading to decreased mobility and a diminished quality of life. For the many causes of hip pain, physical therapy is a non-invasive solution [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":222624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[108],"tags":[111,110,109,122],"class_list":["post-222621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hip-pain","tag-hip-pain-relief","tag-joint-mobility","tag-muscle-strengthening","tag-non-surgical-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holistic Healing: Alternative Non-Surgical Treatments for Hip Pain - Bethesda Physical Therapy<\/title>\n<meta name=\"description\" content=\"Are you trying to regain confidence in movement? Learn how treatments for hip pain restore balance and improve joint resilience!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2025\/06\/20\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Healing: Alternative Non-Surgical Treatments for Hip Pain - Bethesda Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Are you trying to regain confidence in movement? Learn how treatments for hip pain restore balance and improve joint resilience!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2025\/06\/20\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\/\" \/>\n<meta property=\"og:site_name\" content=\"Bethesda Physical Therapy\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-20T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T17:19:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/wp-content\/uploads\/sites\/4\/2024\/09\/Holistic_Healing_Alternative_NonSurgical_Treatments_for_Hip_Pain.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PracticePromotions\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PracticePromotions\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/\"},\"author\":{\"name\":\"PracticePromotions\",\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/#\\\/schema\\\/person\\\/d760ed0afc630d3f3bf965d5699068ca\"},\"headline\":\"Holistic Healing: Alternative Non-Surgical Treatments for Hip Pain\",\"datePublished\":\"2025-06-20T13:00:00+00:00\",\"dateModified\":\"2025-10-24T17:19:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/\"},\"wordCount\":406,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/09\\\/Holistic_Healing_Alternative_NonSurgical_Treatments_for_Hip_Pain.jpeg\",\"keywords\":[\"hip pain relief\",\"joint mobility\",\"muscle strengthening\",\"non-surgical care\"],\"articleSection\":[\"Hip Pain\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/\",\"url\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/\",\"name\":\"Holistic Healing: Alternative Non-Surgical Treatments for Hip Pain - Bethesda Physical Therapy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/2025\\\/06\\\/20\\\/holistic-healing-alternative-non-surgical-treatments-for-hip-pain\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mainstreetpt.net\\\/bethesda-physical-therapy\\\/wp-content\\\/uploads\\\/sites\\\/4\\\/2024\\\/09\\\/Holistic_Healing_Alternative_NonSurgical_Treatments_for_Hip_Pain.jpeg\",\"datePublished\":\"2025-06-20T13:00:00+00:00\",\"dateModified\":\"2025-10-24T17:19:12+00:00\",\"description\":\"Are you trying to regain confidence in movement? 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