{"id":230643,"date":"2026-07-13T05:41:58","date_gmt":"2026-07-13T09:41:58","guid":{"rendered":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/?p=230643"},"modified":"2026-07-13T06:16:58","modified_gmt":"2026-07-13T10:16:58","slug":"bethesda-pt-features-in-mens-health","status":"publish","type":"post","link":"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2026\/07\/13\/bethesda-pt-features-in-mens-health\/","title":{"rendered":"Bethesda PT Features in Men\u2019s Health!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Our clinic director, Wendie Green, recently lent her expertise to a Men\u2019s Health article on achieving greater depth while performing squats. As it turns out, the problem may actually be limited ankle mobility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the article, Wendie shares why this is, along with a simple test to determine if limited ankle mobility is holding you back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mensjournal.com\/fitness\/ankle-mobility-squat-depth\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Check out the article<\/u><\/a> for more information, and be sure to congratulate Wendie the next time you see her!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our clinic director, Wendie Green, recently lent her expertise to a Men\u2019s Health article on achieving greater depth while performing squats. As it turns out, the problem may actually be limited ankle mobility. In the article, Wendie shares why this is, along with a simple test to determine if limited ankle mobility is holding you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":230645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[186],"tags":[],"class_list":["post-230643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bethesda PT Features in Men\u2019s Health! - Main Street Physical Therapy - MD<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mainstreetpt.net\/bethesda-physical-therapy\/2026\/07\/13\/bethesda-pt-features-in-mens-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bethesda PT Features in Men\u2019s Health! - Main Street Physical Therapy - MD\" \/>\n<meta property=\"og:description\" content=\"Our clinic director, Wendie Green, recently lent her expertise to a Men\u2019s Health article on achieving greater depth while performing squats. 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