{"id":10326,"date":"2019-12-17T12:19:00","date_gmt":"2019-12-17T12:19:00","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/blue-sky-therapy\/?p=10326"},"modified":"2025-08-11T07:19:52","modified_gmt":"2025-08-11T11:19:52","slug":"get-the-most-out-of-your-physical-therapy-5-tips-to-a-speedy-recovery","status":"publish","type":"post","link":"https:\/\/mainstreetpt.net\/blue-sky-therapy\/get-the-most-out-of-your-physical-therapy-5-tips-to-a-speedy-recovery\/","title":{"rendered":"Get the Most Out of Your Physical Therapy: 5 Tips to a Speedy Recovery"},"content":{"rendered":"\n

Physical Therapy can be fun, but nobody said it would be easy! Not seeing progress will leave you feeling in the pits<\/em>, so we\u2019ve provided 5 tips <\/em>to a successful recovery. We want you to understand your condition and symptoms as well as maximize on your Physical Therapy Plan of Care and home exercises.<\/p>\n\n\n\n

Follow these tips and you\u2019ll be speeding off in no time!<\/h3>\n\n\n\n
  1. Commit to your PT appointments\u00a0<\/strong>\u2013 PT appointments are an integral part of your recovery and rehabilitation process and your commitment to these appointments will determine how quickly you recover. Even if you are experiencing pain, please\u00a0avoid skipping\u00a0your appointment. Physical therapists are highly skilled in assessing and effectively treating pain and can adjust\u00a0your\u00a0treatment for that\u00a0day to help\u00a0you.<\/li>
  2. Do your \u201cHomework\u201d\u00a0<\/strong>\u2013 During your\u00a0<\/strong>initial evaluation, you will be given a Home Exercise Program\u00a0(HEP)\u00a0and instructions including therapeutic exercises that are hand selected by your physical therapist to complete at home to aide in consistent progress and faster recovery.\u00a0<\/strong>These exercises are recommended to help improve muscle strength and joint mobility and often require repetition and consistency to see results.<\/li>
  3. Remain Active: Motion is Lotion<\/strong>\u00a0\u2013 Try to keep moving as much as you\u00a0can. Research shows that staying active is very beneficial in your recovery process. It is good to continue your day-to-day activities and participate in light\u00a0exercises, such as walking.\u00a0Motion helps lubricate the joints and keep things moving smoothly, just like a well-oiled machine!<\/li>
  4. Hurt Does Not Always Equal Harm<\/strong>\u00a0\u2013 Many people with pain initially limit their activity because they are afraid to cause more damage. As mentioned above, staying active is very important\u00a0in recovery. The human body is remarkably strong and resilient, so it is unlikely that your normal day-to-day activities will cause more harm.\u00a0With this in mind, it\u00a0is important to be conscious of your pain, but\u00a0not let it scare you!\u00a0Our bodies were made to MOVE.<\/li>
  5. Changes in Your Symptoms<\/strong>\u00a0\u2013 If your symptoms worsen, contact your\u00a0Physical\u00a0Therapist immediately.\u00a0Keep in mind, it is expected to have an increase in soreness when starting new exercises. This means the muscles are working! If your soreness does not subside or you have an increase in pain, take a break and call your Physical Therapist. We are here for you.<\/li><\/ol>\n\n\n\n

    Get started treating your pain at home!<\/h3>\n\n\n\n

    Click on the pain you have below to view an exercise that you can complete in the comfort of your own home!<\/p>\n\n\n\n

    –\u00a0Neck Pain<\/a>
    –\u00a0Shoulder Pain<\/a>
    –\u00a0Lumbar Pain<\/a>
    –\u00a0Hip Pain<\/a>
    –\u00a0Knee Pain<\/a><\/p>\n\n\n\n

    Request an Appointment:<\/strong><\/p>\n\n\n\n

    Take your first steps toward a pain free life \u2013 request an appointment today!<\/p>\n\n\n\n

    NO PRESCRIPTION NEEDED<\/strong> \u2013 Thanks to Direct Access, you DO NOT need a doctor\u2019s prescription to request an appointment with us.<\/p>\n\n\n\n

    Unsure if Physical Therapy is the Right Path for You?<\/strong><\/p>\n\n\n\n

    We offer FREE<\/strong> screens to discuss if your injury or condition would respond well to our physical therapy services.<\/p>\n\n\n\n

    \n
    REQUEST A FREE SCREEN<\/a><\/div>\n<\/div>\n\n\n\n
    \n\n\n\n

    About Blue Sky Therapy<\/strong><\/p>\n\n\n\n

    Blue Sky Therapy owns and operates six outpatient therapy clinics in Ohio and Florida. Ohio locations include\u00a0Akron<\/a>,\u00a0Mansfield<\/a>,\u00a0Marion<\/a>, and\u00a0Warren<\/a>. Florida locations include\u00a0Bonita Springs<\/a>\u00a0and\u00a0Naples<\/a>.<\/p>\n\n\n\n

    \n
    FIND A CLINIC<\/a><\/div>\n<\/div>\n\n\n\n

    Blue Sky Therapy also partners with skilled nursing facilities, assisted living facilities, and home health agencies to provide innovative physical, occupational, and speech therapy services. Interested in partnering with Blue Sky Therapy?\u00a0LEARN MORE<\/a>\u00a0about Blue Sky Therapy.<\/p>\n\n\n\n

    \n
    SCHEDULE A DISCOVERY CALL<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Physical Therapy can be fun, but nobody said it would be easy! Not seeing progress will leave you feeling in the pits, so we\u2019ve provided 5 tips to a successful recovery. We want you to understand your condition and symptoms as well as maximize on your Physical Therapy Plan of Care and home exercises. Follow these tips and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[46,49,47,42,45,43,41,39,38,37,44,50,52,40,51],"class_list":["post-10326","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-absolute-physical-therapy-of-sw-fl","tag-blue-sky-therapy-warren-oh","tag-crane-physical-therapy","tag-hip-pain","tag-home-exercise","tag-knee-pain","tag-lumbar-pain","tag-neck-pain","tag-outpatient","tag-physical-therapy","tag-plan-of-care","tag-professional-therapy-associates","tag-river-rock-rehabilitation","tag-shoulder-pain","tag-water-works-total-rehab"],"acf":[],"yoast_head":"\n5 Tips to Maximize Your Physical Therapy Results<\/title>\n<meta name=\"description\" content=\"Make the most of your PT sessions with five effective tips\u2014from consistency to 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