{"id":9592,"date":"2022-06-23T03:19:47","date_gmt":"2022-06-23T07:19:47","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/hip-pain-relief\/"},"modified":"2025-09-30T05:24:53","modified_gmt":"2025-09-30T09:24:53","slug":"hip-pain-relief","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic-services\/hip-pain-relief\/","title":{"rendered":"Hip Pain"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mainstreetpt.net\/dd-sports-med\/wp-content\/uploads\/sites\/6\/2022\/07\/physical-therapy-clinic-hip-pain-relief-d-d-sports-med-denton-sanger-aubrey-tx.jpg\" alt=\"physical-therapy-clinic-hip-pain-relief-d-&amp;-d-sports-med-denton-sanger-aubrey-tx\" class=\"wp-image-10510\" style=\"width:375px;height:375px\" srcset=\"https:\/\/mainstreetpt.net\/dd-sports-med\/wp-content\/uploads\/sites\/6\/2022\/07\/physical-therapy-clinic-hip-pain-relief-d-d-sports-med-denton-sanger-aubrey-tx.jpg 500w, https:\/\/mainstreetpt.net\/dd-sports-med\/wp-content\/uploads\/sites\/6\/2022\/07\/physical-therapy-clinic-hip-pain-relief-d-d-sports-med-denton-sanger-aubrey-tx-300x300.jpg 300w, https:\/\/mainstreetpt.net\/dd-sports-med\/wp-content\/uploads\/sites\/6\/2022\/07\/physical-therapy-clinic-hip-pain-relief-d-d-sports-med-denton-sanger-aubrey-tx-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Find Relief From Nagging Hip Pains With Physical Therapy<\/h2>\n\n\n\n<p>Hip pain can be awful, and you may believe that the only way to relieve it is to take over-the-counter medications. The good news is that getting hip pain relief at our physical therapy clinic in <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/denton\/\">Denton<\/a>, <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/sanger\/\">Sanger<\/a> or <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/aubrey\/\">Aubrey, TX<\/a> is a terrific way to get rid of this pain for good!<\/p>\n\n\n\n<p>Do you struggle to fall asleep or get out of bed in the morning? Is your hip pain preventing you from enjoying your favorite activities or restricting your work performance? If you&#8217;re looking for hip pain-alleviation, you&#8217;re not alone, and D&amp;D Sports Med &amp; Physical Therapy is here to help.<\/p>\n\n\n\n<p>If you have hip pain, physical therapy can help you get to the bottom of your problem safely and comfortably, without the need for dangerous drugs or invasive surgery. <strong><a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapist-appointment\/\">Request an appointment today to get back to a healthy, active lifestyle!<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Reasons for hip pain<\/h2>\n\n\n\n<p class=\"has-text-align-center\">If we are in pain, we go to a doctor to figure out what is wrong.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Our body parts work together to ensure we&#8217;re able to move freely. If anything is out of whack, hip discomfort may occur!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Here are some common causes of hip pain:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Pinched sciatic nerve<\/li>\n<li>Unbalanced posture or gait<\/li>\n<li>Acute injuries (sprains, strains, and dislocations)<\/li>\n<li>Cartilage tears\/labral tears<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Iliotibial band syndrome<\/li>\n<li>Injury to the hip flexor muscles<\/li>\n<li>Tight hip flexors<\/li>\n<li>Tight or inflamed piriformis muscles<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Weak gluteus medius muscles<\/li>\n<li>Overuse injuries (tendinitis)<\/li>\n<li>Muscle strain<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">The best way to determine the true cause of your hip pain is to see our licensed physical therapist for a thorough evaluation. Make an appointment at D&amp;D Sports Med &amp; Physical Therapy today in <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/denton\/\">Denton<\/a>, <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/sanger\/\">Sanger<\/a> or <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/aubrey\/\">Aubrey, TX<\/a> and get started on your hip pain relief plan!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-secondary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Finding relief from hip pain with physical therapy<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Hip pain does not have to keep you from doing what you want! Physical therapy can alleviate, if not eliminate your hip pain.<\/p>\n\n\n\n<p class=\"has-text-align-center\">First, one of the skilled physical therapists at D&amp;D Sports Med &amp; Physical Therapy will examine your hips to find evidence of misalignment or structural damage. Next, they will evaluate your stance, posture, gait, and range of motion.<\/p>\n\n\n\n<p class=\"has-text-align-center\">After that, a customized treatment plan will be devised to relieve any additional tension or pressure on your body. Specific workouts will be prescribed to lessen joint pain and ease movement.<\/p>\n\n\n\n<p class=\"has-text-align-center\">This includes workouts to improve your back muscles, lower abdominal muscles, and pelvic muscles, as well as core-building activities. Core exercises will help you more evenly distribute your weight and enhance your posture.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Specialized treatments, like joint mobilization, may also be added to your recovery plan. Joint mobilization improves joint movement to relieve pain and promotes the healing of damaged tissues.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Before you know it, you will be resuming your favorite activities with more flexibility and less pain!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Request an appointment in <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/denton\/\">Denton<\/a>, <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/sanger\/\">Sanger<\/a> or <a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapy-clinic\/aubrey\/\">Aubrey, TX<\/a> today<\/h2>\n\n\n\n<p class=\"has-text-align-center\">It is time to stand up to your hip pain! Start on the path toward long-term pain relief today! <strong><a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapist-appointment\/\">Request an appointment today to speak with one of our dedicated physical therapists.<\/a><\/strong> Unsure if Physical Therapy is the right treatment for you? Sign-up for a free 15-min consultation with one of our therapists! <strong>Learn More HERE.<\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At D&amp;D Sports Med &amp; Physical Therapy!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/dd-sports-med\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Find Relief From Nagging Hip Pains With Physical Therapy Hip pain can be awful, and you may believe that the only way to relieve it is to take over-the-counter medications. The good news is that getting hip pain relief at our physical therapy clinic in is a terrific way to get rid of this pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10588,"parent":5950,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9592","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hip Pain Relief with Physical Therapy | D&amp;D Sports Med<\/title>\n<meta name=\"description\" content=\"Suffering from hip pain? 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