{"id":229561,"date":"2026-05-20T09:00:00","date_gmt":"2026-05-20T13:00:00","guid":{"rendered":"https:\/\/e3232af3e5.nxcli.net\/?p=229561"},"modified":"2026-02-13T15:31:44","modified_gmt":"2026-02-13T20:31:44","slug":"could-shoulder-bursitis-be-causing-your-pain-and-swelling","status":"publish","type":"post","link":"https:\/\/mainstreetpt.net\/physiosource-physical-therapy\/2026\/05\/20\/could-shoulder-bursitis-be-causing-your-pain-and-swelling\/","title":{"rendered":"Could Shoulder Bursitis Be Causing Your Pain and Swelling?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you\u2019ve been dealing with nagging shoulder pain, stiffness, and swelling that won\u2019t seem to go away, you might be experiencing bursitis in the shoulder. This common yet often misunderstood condition can interfere with daily activities, from lifting groceries to reaching overhead. The good news? With the right care, you can reduce discomfort and get back to the activities you love.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The PhysioSource Physical Therapy team has prepared a simple checklist to help you better understand <a href=\"https:\/\/mainstreetpt.net\/physiosource-physical-therapy\/physical-therapy-services\/shoulder-pain-relief\/\">shoulder bursitis<\/a>. We also share some physical therapy strategies for finding relief. Keep reading to learn more!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">An Overview of Shoulder Bursitis<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your shoulder joint contains small, fluid-filled sacs called bursae. They help cushion the various structures in your shoulder to reduce friction during movement. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541096\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bursitis<\/a> occurs when the bursae become irritated or inflamed, typically due to repetitive movements, injury, or underlying conditions like arthritis. This inflammation causes the cushioning system to fail, leading to pain and restricted movement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bursitis often develops gradually, making early identification crucial for preventing long-term shoulder problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Could You Have Bursitis in Your Shoulder?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Several factors can contribute to the development of shoulder bursitis. If any of these apply, you might be at a higher risk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Repetitive overhead motions (for example, pitching a baseball, swinging a tennis racket, or painting a room)<\/li>\n\n\n\n<li>Previous shoulder injuries<\/li>\n\n\n\n<li>Inflammatory conditions (like arthritis)<\/li>\n\n\n\n<li>Occupations or hobbies involving heavy lifting or overhead motions (for example, weight lifting, carpentry, or plumbing)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Bursitis in the shoulder causes several specific symptoms. Watch out for these signs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain when lifting your arm, especially overhead or behind your back<\/li>\n\n\n\n<li>Tenderness or swelling at the top or outer part of your shoulder<\/li>\n\n\n\n<li>Pain at night, particularly when lying on the affected side<\/li>\n\n\n\n<li>Stiffness that makes daily tasks difficult<\/li>\n\n\n\n<li>A \u201ccatching\u201d sensation when moving your shoulder<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve checked off several of these symptoms, you may be dealing with bursitis in your shoulder and could benefit from a professional evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Physical Therapy Can Help Shoulder Bursitis Heal<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to live with persistent pain. <a href=\"https:\/\/mainstreetpt.net\/physiosource-physical-therapy\/physical-therapy-treatments\/physical-therapy\/\">Physical therapy<\/a> provides a safe, non-invasive way to address shoulder bursitis by reducing inflammation, improving mobility, and supporting long-term recovery. In fact, conservative care like physical therapy is highly effective for most cases of shoulder bursitis, often preventing the need for more invasive treatments.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What to Expect When You Visit PhysioSource Physical Therapy<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Personalized Evaluation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We\u2019ll begin by assessing your pain patterns, strength, mobility, and functional limitations. This will allow us to determine which specific treatment techniques will best suit your needs.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Customized Treatment Plan<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We offer several evidence-based therapies\u2014such as manual therapy, <a href=\"https:\/\/koreascience.kr\/article\/JAKO202506532402712.page\" target=\"_blank\" rel=\"noreferrer noopener\">targeted exercises,<\/a> and activity modifications\u2014that help calm inflammation and restore mobility.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Education and Prevention Strategies<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn how to avoid movements and activities that can worsen bursitis.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Take the First Step Toward Relief<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If shoulder pain or swelling is holding you back, it\u2019s time to take action. The earlier you address bursitis in the shoulder, the sooner you can find relief and prevent it from becoming a chronic problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mainstreetpt.net\/physiosource-physical-therapy\/contact\/\">Contact<\/a> PhysioSource Physical Therapy today to schedule an appointment and start working to resolve your shoulder pain!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve been dealing with nagging shoulder pain, stiffness, and swelling that won\u2019t seem to go away, you might be experiencing bursitis in the shoulder. This common yet often misunderstood condition can interfere with daily activities, from lifting groceries to reaching overhead. The good news? With the right care, you can reduce discomfort and get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":229647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145],"tags":[132,143,144,146],"class_list":["post-229561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shoulder-pain","tag-joint-inflammation","tag-mobility-issues","tag-overuse-injuries","tag-shoulder-pain-relief"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Could Shoulder Bursitis Be Causing Your Pain and Swelling? - PhysioSource Physical Therapy<\/title>\n<meta name=\"description\" content=\"Noticing stiffness or swelling? Bursitis in the shoulder may be the cause\u2014get expert care and relief today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mainstreetpt.net\/physiosource-physical-therapy\/2026\/05\/20\/could-shoulder-bursitis-be-causing-your-pain-and-swelling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Could Shoulder Bursitis Be Causing Your Pain and Swelling? - PhysioSource Physical Therapy\" \/>\n<meta property=\"og:description\" content=\"Noticing stiffness or swelling? 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