{"id":9622,"date":"2022-06-23T03:19:48","date_gmt":"2022-06-23T07:19:48","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/athletic-training\/"},"modified":"2022-07-18T11:26:41","modified_gmt":"2022-07-18T11:26:41","slug":"athletic-training","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/river-rock-rehabilitation\/physical-therapy-clinic-treatments\/athletic-training\/","title":{"rendered":"Athletic Training"},"content":{"rendered":"\n
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Looking To Up Your Game? Try Athletic Training At River Rock Rehabilitation<\/h2>\n\n\n\n

Improve Your Physical Performance with Our Athletic Training Programs!<\/strong><\/p>\n\n\n\n

Whether you’re recovering from an injury or looking to improve your skills, athletic training through River Rock Rehabilitation\u2019s physical therapy treatments can help you reach your peak performance.<\/p>\n\n\n\n

Our Delaware OH, Marion OH physical therapists are committed to assisting you in achieving your goals \u2013 and developing new ones! In fact, according to the International Journal of Sports Physical Therapy,<\/a> \u201cThe specialty niche of sports physical therapy has grown at a significant rate over the past 40 years.\u201d<\/p>\n\n\n\n

Peak performance is something that you and your physical therapist will define in athletic training programs, and it is something that can be improved over the course of your sessions.<\/p>\n\n\n\n

Our Delaware OH, Marion OH physical therapist will be there for you every step of the way until you reach your end goal. Contact one of our River Rock Rehabilitation clinics today if you want to reach your peak performance and learn more about athletic training!<\/a><\/strong><\/p>\n\n\n\n

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3 Benefits Of Athletic Training<\/h2>\n\n\n
Developing healthy habits<\/h6><\/span><\/div>

While a physical therapist can help you reach physical goals, they can also help you work on general wellness goals, as well. For example, regular exercise, a healthy diet, and a strong focus on hydration are fundamental in improving your physical fitness level. A physical therapist is a great resource to have when focusing on increasing strength and muscular functionality, as they can help you improve in all aspects of health and wellness.<\/p>\n<\/div><\/div><\/div>

Refocusing strengths<\/h6><\/span><\/div>

A physical therapist can help you focus on improving your strength in areas that you may not have considered. Many parts of the body influence each other, and strengthening one can help with the function of another. Rather than jumping directly into a new form of activity, it makes sense to train your body to react to the new form of stimulation by improving your muscular strength and range of motion.<\/p>\n<\/div><\/div><\/div>

Overcoming injuries<\/h6><\/span><\/div>

Physical therapy treatments are some of the best ways to overcome an injury and find relief for your pain. Each treatment is designed specifically to the needs of each individual and the condition of their injury, consisting of exercises and strength-building activities that are unique to their recovery.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n

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What Exactly Is Athletic Training?<\/h2>\n\n\n\n

As stated by the American Academy of Sports Physical Therapy<\/a><\/em>, there are six pillars of sports physical therapy:<\/p>\n\n\n

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  1. Acute Management of Athletic Injury<\/li>\n
  2. Sports Rehabilitation and Sports Performance<\/li>\n
  3. Return To Play Following Athletic Injury<\/li>\n
  4. Sports Science is the Core of Our Foundation<\/li>\n
  5. Interdisciplinary Collaboration<\/li>\n<\/ol>\n<\/div>\n\n\n

    Athletes, by nature, want to push themselves to achieve new goals. Sometimes an athlete will master one sport before taking on the challenge of mastering another.<\/p>\n\n\n\n

    Olympic sprinters compete on the slopes during the winter games, and college athletes win national championships in a variety of different sports for the same reason.<\/p>\n\n\n\n

    Your goals do not have to be specific when it comes to athletic training. Our Delaware OH, Marion OH physical therapists can assist you in reaching the pinnacle of one sport and then tackling the pinnacle of another.<\/p>\n\n\n\n

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    How Will Physical Therapy Improve My Performance?<\/h2>\n\n\n\n

    As defined by Jump Start through Web MD<\/a>, you can \u201cSpice up your workout<\/a> routine with cross training for whole-body fitness that mixes aerobics, strength training<\/a>, and flexibility.\u201d<\/p>\n\n\n\n

    Physical therapy is most commonly sought after following an injury, but can also be used to help you reach your physical goals even if you are not injured.<\/p>\n\n\n\n

    When you sustain an injury, you’re in pain, looking for relief and recovery, and trying to find the motivation to push yourself to get there. Physical therapists are trained to help you recover from your injury with the same (if not more!) strength you had before the injury.<\/p>\n\n\n\n

    Our physical therapists are committed to assisting you in reaching your full potential, no matter what that may mean.<\/p>\n\n\n\n

    Bonus: participating in an athletic training program with a physical therapist will help you understand how to listen to your own body<\/strong><\/p>\n\n\n\n

    Sometimes it’s necessary to take it slowly at first. Even if you were a champion athlete once, any period of inactivity will de-condition your body faster than you realize.<\/p>\n\n\n\n

    It may be tempting to pick up where you left off, but your body will likely not be prepared. If you overexert yourself in the early stages of a new program, you are very likely to injure yourself. Our Delaware OH, Marion OH physical therapists can help you begin at the bottom and master the fundamentals before working your way up!<\/p>\n\n\n\n

    This will assist you in establishing a baseline for where your training will begin, and will make tracking your progress easier. A serious injury at the beginning of a new training program will be even more frustrating than starting from scratch.<\/p>\n\n\n\n

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    Begin Your Athletic Training Program Today<\/h2>\n\n\n\n

    Physical therapy is frequently a step-by-step process. Each step focuses on attainable goals for you to achieve, all leading up to the ultimate goal that you and your physical therapist devise together.<\/p>\n\n\n\n

    Request an appointment at River Rock Rehabilitation with one of our physical therapists today to discuss your athletic goals and the steps you’ll need to take to achieve them!<\/a><\/strong><\/p>\n\n\n\n

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    Your Next Steps\u2026<\/h3>

    1. Request An Appointment<\/p><\/li>

    2. Receive A Custom Treatment Plan<\/p><\/li>

    3. Work Hard And Progress In Your Recovery<\/p><\/li>

    4. Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol> <\/svg><\/div><\/div>

      Start Your Recovery Today At River Rock Rehabilitation!<\/h4>
      Request Appointment<\/a>