{"id":11292,"date":"2023-03-09T10:00:37","date_gmt":"2023-03-09T10:00:37","guid":{"rendered":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/?page_id=11292"},"modified":"2024-10-11T18:29:00","modified_gmt":"2024-10-11T18:29:00","slug":"bodymoves-training","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wellness-services\/bodymoves-training\/","title":{"rendered":"BodyMoves Training"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-training1-sternen-physical-therapy-beachwood-oh.jpg\" alt=\"physical-therapy-clinic-bodymoves-training1-sternen-physical-therapy-beachwood-oh\" class=\"wp-image-11739\" style=\"width:375px;height:375px\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-training1-sternen-physical-therapy-beachwood-oh.jpg 500w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-training1-sternen-physical-therapy-beachwood-oh-300x300.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-training1-sternen-physical-therapy-beachwood-oh-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">BodyMoves Training<\/h2>\n\n\n\n<p>Engage your mind and body to make the changes you desire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">We Care&#8230;<\/h3>\n\n\n\n<p>BodyMoves Training is focused on personal training for post-rehabilitation, seniors, pre- and post-natal,&nbsp;weight management, or just about&nbsp;anything that might concern them.&nbsp; Some BodyMoves Training clients benefit more from exercise combined with&nbsp;manual therapy.&nbsp; &nbsp;These clients are welcome to schedule a BodyMoves Combo Training session, which is an intensive exercise session combined with a limited component of manual based techniques for those who need a more guided touch.&nbsp; As part of our BodyMoves services, we also offer specialized Pilates Training. Our Pilates team offers individual sessions and duet sessions using the Reformer, Tower, and Wunda Chair equipment to enhance your exercise experience.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">BodyMoves Trainers:<\/h2>\n\n\n<div class=\"acf-team-block\"><div class=\"acfteam-fourcolumn-slider\"><div class=\"acf-team-item\"><div class=\"acf-team-item-inner\"><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/our-team\/clinical-staff\/claire-hilbers\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh.jpg 400w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/our-team\/clinical-staff\/claire-hilbers\/\">Claire, LMT, BS<\/a><\/h3><p class=\"acf-team-post\">Exercise Physiologist<\/p><\/div><\/div><\/div><\/div><\/div><script>\r\njQuery(function(){\r\n\tjQuery('.acfteam-threecolumn-slider').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 3,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n\tjQuery('.acfteam-fourcolumn-slider').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 4,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 1024,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 3\r\n\t\t\t\t}\r\n\t\t\t}, {\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n});\r\n<\/script>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">BodyMoves Training Prices<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-f9353fb2375f72088d4200a6415c0e36 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:30px\">Private Training Session<\/h4>\n\n\n\n<p class=\"has-text-align-center\">per 55 minutes session<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$90<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-1aae25ea3afbb254c6c568268f6461bd is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#c0ebf1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h4 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:30px\">Duet Training<\/h4>\n\n\n\n<p class=\"has-text-align-center\">Bring a friend! \u00a0Have fun while achieving great results together with your trainer&#8217;s guidance. \u00a0Share the cost per session &#8211; $50 per person for 55 minutes.<\/p>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-white-color has-text-color has-background no-border-radius wp-element-button\" style=\"background-color:#000000\">$100<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/WH-Exercise-1-1024x683.jpg\" alt=\"\" class=\"wp-image-11521 size-full\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/WH-Exercise-1-1024x683.jpg 1024w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/WH-Exercise-1-300x200.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/WH-Exercise-1-768x512.jpg 768w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/WH-Exercise-1-1536x1024.jpg 1536w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/WH-Exercise-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">BodyMoves Training Package Pricing<\/h2>\n\n\n\n<p><strong>4 Privates &#8211; $340 <br>8 Privates &#8211; $640<br>12 Privates -$900 total<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At Sternen Physical Therapy in Cleveland, OH!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>BodyMoves Training Engage your mind and body to make the changes you desire. We Care&#8230; BodyMoves Training is focused on personal training for post-rehabilitation, seniors, pre- and post-natal,&nbsp;weight management, or just about&nbsp;anything that might concern them.&nbsp; Some BodyMoves Training clients benefit more from exercise combined with&nbsp;manual therapy.&nbsp; &nbsp;These clients are welcome to schedule a BodyMoves [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11745,"parent":11286,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11292","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BodyMoves Training, Cleveland, OH - Sternen Physical Therapy<\/title>\n<meta name=\"description\" content=\"Avail the benefits of the body moves training at Sternen Physical Therapy. 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