{"id":11294,"date":"2023-03-09T10:01:22","date_gmt":"2023-03-09T10:01:22","guid":{"rendered":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/?page_id=11294"},"modified":"2023-09-08T16:20:19","modified_gmt":"2023-09-08T16:20:19","slug":"bodymoves-pilates","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wellness-services\/bodymoves-pilates\/","title":{"rendered":"Pilates Training<\/b>"},"content":{"rendered":"\n
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Why Pilates Training?<\/h2>\n\n\n\n

Pilates is unique – it strengthens the body, improves flexibility, and promotes elongation of muscles.  A major component of Pilates is the focus on core strengthening, in order to improve overall posture and alignment.  One of the most important benefits of Pilates training is that it helps improve performance,  such as perfecting skills used in dancing or golfing or recovering after an injury.  Some of the equipment used at our location includes the mat, Reformer, Tower, multi chair or wunda chair, and many smaller tools to help strengthen and tone the entire body.  This form of exercise is suitable for people of all ages and abilities.<\/p>\n\n\n\n

Rehabilitation to Wellness<\/h3>\n\n\n\n

Our team collaborates with the physical therapists at Sternen Physical Therapy to transition you from “Rehabilitation to Wellness”.  An introduction to Pilates may begin in your rehabilitation sessions with your physical therapist.  As you begin to feel the positive benefits of Pilates, we believe you will be inspired to move into lifelong improvements through BodyWise Training<\/a> services.<\/p>\n\n\n\n

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Benefits of Pilates<\/h3>\n\n\n\n
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