{"id":11338,"date":"2023-03-09T11:11:19","date_gmt":"2023-03-09T11:11:19","guid":{"rendered":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/?page_id=11338"},"modified":"2023-05-19T14:03:43","modified_gmt":"2023-05-19T14:03:43","slug":"pilates","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/pt-clinic-treatments\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><div class=\"acf-gallery\"><div class=\"acf-gallery-listing three-column\"><div class=\"acf-gallery-item\"><a data-fancybox=\"acf-gallery\" href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-1024x720.jpg\" class=\"acf-gallery-image\" role=\"none\" ><picture><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-1024x720.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-1024x720.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-1024x720.jpg\" class=\"attachment-large size-large \" alt=\"Pilates\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-1024x720.jpg 1024w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-300x211.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-768x540.jpg 768w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-1536x1079.jpg 1536w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/pilates-tower-2048x1439.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/picture><i class=\"gallery-icon icon-search-plus\"><\/i><\/a><\/div><div class=\"acf-gallery-item\"><a data-fancybox=\"acf-gallery\" href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-1024x683.jpg\" class=\"acf-gallery-image\" role=\"none\" ><picture><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-1024x683.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-1024x683.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-1024x683.jpg\" class=\"attachment-large size-large \" alt=\"Pilates\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-1024x683.jpg 1024w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-300x200.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-768x512.jpg 768w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-1536x1024.jpg 1536w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Wunda-Chair-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/picture><i class=\"gallery-icon icon-search-plus\"><\/i><\/a><\/div><div class=\"acf-gallery-item\"><a data-fancybox=\"acf-gallery\" href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh.jpg\" class=\"acf-gallery-image\" role=\"none\" ><picture><source type=\"image\/jpg\" media=\"(min-width:1024px)\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh.jpg\"><source type=\"image\/jpg\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh.jpg\" class=\"attachment-large size-large \" alt=\"physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh.jpg 500w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh-300x300.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/physical-therapy-clinic-bodymoves-pilates1-sternen-physical-therapy-beachwood-oh-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/picture><i class=\"gallery-icon icon-search-plus\"><\/i><\/a><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Pilates<\/h2>\n\n\n\n<p class=\"has-text-align-center\">&#8220;Change happens through movement, and movement heals.&#8221; -Joseph Pilates<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Why Pilates?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Pilates is unique &#8211;\u00a0it strengthens the body, improves flexibility, and promotes elongation of muscles.\u00a0 A major component of Pilates is\u00a0the focus on\u00a0core strengthening, in order to improve overall posture and alignment.\u00a0 One of the most important benefits\u00a0of this type of training\u00a0is that it helps improve performance, \u00a0such as perfecting skills used in dancing or golfing or recovering after an injury.\u00a0 Some of the equipment used at our location includes the mat, Reformer, Tower, multi chair or wunda chair, and many smaller tools\u00a0to help strengthen and tone the entire body.\u00a0 This form of exercise is suitable for people of all ages and abilities.<\/p>\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Rehabilitation to Wellness<\/h3>\n\n\n\n<p class=\"has-text-align-center\">Our team collaborates with the physical therapists at Sternen Physical Therapy to transition you from &#8220;Rehabilitation to Wellness&#8221;.\u00a0 An introduction to Pilates may begin in your rehabilitation sessions with your physical therapist.\u00a0 As you begin to feel the positive benefits, we believe you will be\u00a0inspired to move into\u00a0lifelong improvements through<a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wellness-services\/bodymoves-training\/\">\u00a0BodyWise Training<\/a>\u00a0services.<\/p>\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Benefits of Pilates<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><p><!-- wp:paragraph --><\/p>\n<ul>\n<li>\u00a0Increases body awareness and mind control<\/li>\n<li><!-- \/wp:paragraph --> <!-- wp:paragraph -->Teaches correct muscle activation, posture, and alignment<\/li>\n<li><!-- \/wp:paragraph --> <!-- wp:paragraph -->Improves balance and proprioception<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Focuses on breathing and calms the mind<\/li>\n<li><!-- \/wp:paragraph --> <!-- wp:paragraph -->Benefits pregnant women by providing a non-impact exercise activity<\/li>\n<li><!-- \/wp:paragraph --> <!-- wp:paragraph -->Great alternative treatment for post-rehab, post-surgery, and seniors<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet\"><ul>\n<li>Serves as training for athletes<\/li>\n<li><!-- \/wp:paragraph --> <!-- wp:paragraph -->Helps train the body for activities of daily living<\/li>\n<li><!-- \/wp:paragraph --> <!-- wp:paragraph -->Promotes relaxation and provides a resource for harmony and inner peace<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Private &amp; Duet Sessions<\/h3>\n\n\n\n<p class=\"has-text-align-center\">We offer both private and duet sessions that each last 45 minutes.\u00a0 During a private session, you can expect full attention from a certified Pilates instructor that will monitor and modify your exercises.\u00a0 This is specifically beneficial for clients who are transitioning out of physical therapy, are healing from an injury, or are looking for more hands-on assistance.\u00a0 The duet session is available to two clients per session, for a reduced price.\u00a0 The duet session is beneficial for clients who have some Pilates experience and have already created specific goals with a\u00a0physical therapist or instructor.\u00a0 Please visit our\u00a0<a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wellness-services\/bodymoves-training\/\">BodyMoves<\/a>\u00a0page for more information on pricing and\u00a0ways to schedule.<\/p>\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Meet Our Instructors<\/h2>\n\n\n\n<p class=\"has-text-align-center\">Our instructors are experienced, knowledgeable, and are all trained through the most comprehensive teacher-training programs today (Polestar, BASI and Stott).&nbsp; Our highly certified trainers have an increased understanding of the human anatomy and have the ability to apply Pilates teaching in a safe method.&nbsp; These methods are&nbsp;adapted to accommodate a variety of users with different levels of experience and health histories.<\/p>\n\n\n<div class=\"acf-team-block\"><div class=\"acfteam-fourcolumn-slider\"><div class=\"acf-team-item\"><div class=\"acf-team-item-inner\"><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/our-team\/clinical-staff\/debbie-s-sternen\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Debbie-S-Sternen-PT-MS-CEO-sternen-physical-therapy-beachwood-oh-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Debbie-S.-Sternen-PT-MS-CEO-sternen-physical-therapy-beachwood-oh\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Debbie-S-Sternen-PT-MS-CEO-sternen-physical-therapy-beachwood-oh.jpg 400w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Debbie-S-Sternen-PT-MS-CEO-sternen-physical-therapy-beachwood-oh-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/our-team\/clinical-staff\/debbie-s-sternen\/\">Debbie, MS, PT<\/a><\/h3><p class=\"acf-team-post\">Physical Therapist<\/p><\/div><\/div><\/div><div class=\"acf-team-item\"><div class=\"acf-team-item-inner\"><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/our-team\/clinical-staff\/claire-hilbers\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh-400x450.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh.jpg 400w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2023\/03\/Claire-Hilbers-LMT-BS-Basi-Certified-Pilates-Instructor-Art-In-Motion-Mat-Pilates-Certified-sternen-physical-therapy-beachwood-oh-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/our-team\/clinical-staff\/claire-hilbers\/\">Claire, LMT, BS<\/a><\/h3><p class=\"acf-team-post\">Exercise Physiologist<\/p><\/div><\/div><\/div><\/div><\/div><script>\r\njQuery(function(){\r\n\tjQuery('.acfteam-threecolumn-slider').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 3,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n\tjQuery('.acfteam-fourcolumn-slider').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 4,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 1024,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 3\r\n\t\t\t\t}\r\n\t\t\t}, {\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n});\r\n<\/script>\r\n<\/div><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At Sternen Physical Therapy in Cleveland, OH!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pilates &#8220;Change happens through movement, and movement heals.&#8221; -Joseph Pilates Why Pilates? Pilates is unique &#8211;\u00a0it strengthens the body, improves flexibility, and promotes elongation of muscles.\u00a0 A major component of Pilates is\u00a0the focus on\u00a0core strengthening, in order to improve overall posture and alignment.\u00a0 One of the most important benefits\u00a0of this type of training\u00a0is that it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11749,"parent":6237,"menu_order":14,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11338","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates, Cleveland, OH - Sternen Physical Therapy<\/title>\n<meta name=\"description\" content=\"Pilates is a low-impact exercise that strengthens muscles while improving postural alignment and flexibility. 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