{"id":9624,"date":"2022-06-23T03:19:48","date_gmt":"2022-06-23T03:19:48","guid":{"rendered":"https:\/\/0868441439.nxcli.net\/mckenzie-method\/"},"modified":"2023-09-08T13:55:50","modified_gmt":"2023-09-08T13:55:50","slug":"spine-mckenzie-method","status":"publish","type":"page","link":"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/specialized-programs\/spine-mckenzie-method\/","title":{"rendered":"Spine Care"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-mckenzie-method-bethesda-physical-therapy-bethesda-kensington-md.jpg\" alt=\"physical-therapy-clinic-mckenzie-method-bethesda-physical-therapy-bethesda-kensington-md\" class=\"wp-image-10513\" style=\"width:375px;height:375px\" width=\"375\" height=\"375\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-mckenzie-method-bethesda-physical-therapy-bethesda-kensington-md.jpg 500w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-mckenzie-method-bethesda-physical-therapy-bethesda-kensington-md-300x300.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-mckenzie-method-bethesda-physical-therapy-bethesda-kensington-md-150x150.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Self Assessment for Spinal Pain<\/h2>\n\n\n<div class=\"custom-bullet\"><ul>\n<li>Are there periods in the day when you have no pain?<\/li>\n<li>Have you had more than one episode of low back\/neck pain?<\/li>\n<li>Do you feel worse with prolonged bending or stooping?<\/li>\n<li>Do you feel worse when sitting too long or standing up?<\/li>\n<li>Does your low back pain feel better lying down or walking?<\/li>\n<li>Do you feel worse when inactive and better when you move?<\/li>\n<li>Do you associate pain with particular activity?<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How We Treat Spine Pain<\/h2>\n\n\n<div class=\"acf-accordion-block \"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Assessment<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>This step includes a detailed history about your symptoms. You will be asked to do repeated movements in a variety of positions. How your symptoms and range of movement changes with these repeated movements provides the clinician with information about your problem.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Classification<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>Your evaluation will provide insight to nature of your pain and syndrome condition. Then your therapist can take you on a logical path for treatment.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Treatment<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>You will be eduated on a specific exercise program and given advice on which postures to adopt and those to avoid. Hands-on techniques may be added until you can self manage. You will be actively involved in your care. The knowledge you gain will lead to regular self-treatment.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"  ><h6>Prevention<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content\"><p>You control your pain.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#fafafa\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-spine-care-bethesda-physical-therapy-bethesda-kensington-md.jpg\" alt=\"physical-therapy-clinic-spine-care-bethesda-physical-therapy-bethesda-kensington-md\" class=\"wp-image-10522\" style=\"width:375px;height:375px\" width=\"375\" height=\"375\" srcset=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-spine-care-bethesda-physical-therapy-bethesda-kensington-md.jpg 500w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-spine-care-bethesda-physical-therapy-bethesda-kensington-md-300x300.jpg 300w, https:\/\/mainstreetpt.net\/sternen-physical-therapy\/wp-content\/uploads\/sites\/10\/2022\/07\/physical-therapy-clinic-spine-care-bethesda-physical-therapy-bethesda-kensington-md-150x150.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/figure>\n<\/div>\n\n\n<p>Looking for advanced care with a compassionate touch? You&#8217;ve found us! Sternen Physical Therapy has physical therapists that specialize in the treatment of neck and back pain. Our therapists have orthopedic backgrounds and use a variety of approaches to help relieve your back pain, such as manual therapy, integrative dry needling, Pilates, and more! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"request-appointment\" class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Request An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Receive A Custom Treatment Plan<\/p><\/li><li class=\"appointment-steps-item\"><p>Work Hard And Progress In Your Recovery<\/p><\/li><li class=\"appointment-steps-item\"><p>Recover & Enjoy Life Pain-Free!<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block no-bg\" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>Start Your Recovery Today At Sternen Physical Therapy in Cleveland, OH!<\/h4><div class=\"appointment-button\"><a href=\"javascript:;\" class=\"appointment-text btn \" role=\"button\">Request Appointment<\/a><ul class=\"appointment-list appointment-dropdown text-center\"><li><a href=\"https:\/\/scheduling.go.promptemr.com\/onlineScheduling?w=1318&s=DL\" class=\"appt-bookonline\" target=\"_blank\">Book Online<\/a><\/li><li><a href=\"https:\/\/mainstreetpt.net\/sternen-physical-therapy\/physical-therapist-appointment\/\" class=\"appt-requestappointment\" target=\"_self\">Request Appointment<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Self Assessment for Spinal Pain How We Treat Spine Pain Looking for advanced care with a compassionate touch? You&#8217;ve found us! Sternen Physical Therapy has physical therapists that specialize in the treatment of neck and back pain. Our therapists have orthopedic backgrounds and use a variety of approaches to help relieve your back pain, such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10555,"parent":11274,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9624","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spine Care, Cleveland, OH - Stermen Physical Therapy<\/title>\n<meta name=\"description\" content=\"Sternen Physical Therapy has physical therapists specializing in treating neck and back pain. 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