Foam Roll Postural Program for the Headache and Neck Patient
1. Basic Foam Roll Position
2. “W” Chest Opener Stretch
3. Shoulder Punches
4. Alternate Arm Overhead
6. Theraband Diagonal
7. Theraband External Rotation
8. Theraband Lat Pull
9. Horizontal Thoracic Roll
10. Horizontal Etension
11. Horizontal Neck Flexion
12. Diagonal Horizontal Extension
13. Cervical Lordosis and Deep Neck Flexors
