See Bethesda Physical Therapy’s Own Wendie Green in Real Simple Magazine
Wendie Green, clinical director for Bethesda Physical Therapy, recently shared her wisdom in a Real Simple article about the many benefits of heavy weight training.
Weight training has seen a surge of popularity in recent years, particularly among women. In the article, Wendie provides insight into how weight lifting can support healthy aging, including helping prevent insulin resistance associated with estrogen decline and helping prevent several age-related diseases, such as heart disease and type 2 diabetes.
The article also provides additional insight into the benefits of weight lifting, from enhanced posture to improved body image. Be sure to check it out!