Bethesda Physical Therapy in The Huffington Post!
We’re excited to share that Wendie Green, clinical director for Bethesda Physical Therapy, was featured in a recent Huffington Post article on the benefits of the 4-2-3K workout trend.
The article goes into detail about the 4-2-3K workout, a weekly plan that involves 4 days of strength training, 2 days of core or mobility work, and 3K steps each day. It’s a great way to get more physical activity in your life without a big time commitment, and in the article, Wendie shares her thoughts on why the workout is a great choice for beginners.
If you’re someone who struggles to find the time to exercise consistently, the 4-2-3K workout approach might be a good choice for you. You can read the article for more information about the plan, but we also recommend reaching out to your closest Main Street PT practice for expert help in getting started from one of our physical therapists.
And once again, congratulations to Wendie on the feature!