Empowering Your Pelvic Health Through Physical Therapy
The pelvic floor muscles play a surprisingly important role in our daily lives. These muscles support our bladder, bowel, and sexual function and contribute to core stability. When these muscles become weak, tight, or damaged, it can lead to various pelvic health problems.
Here at Crane Physical Therapy, our team of experienced physical therapists can help you address these concerns and improve your overall pelvic health.
What Pelvic Floor Conditions Can Physical Therapy Help With?
You might be surprised by the range of conditions that physical therapists can address through targeted exercises and techniques. Here are some common examples:
- Pelvic Pain: Chronic pain in the pelvic region can have various causes. Physical therapists can use manual therapy techniques like internal massage to relieve muscle tension and pain.
- Urinary Incontinence: If you experience involuntary leakage of urine, physical therapy can help. Weak pelvic floor muscles are common, and strengthening exercises (Kegels) can significantly improve bladder control.
- Fecal Incontinence: Losing control of bowel movements can be embarrassing and frustrating. Physical therapists can help by strengthening the pelvic floor muscles and improving anal sphincter tone.
- Pelvic Organ Prolapse (POP): When pelvic floor tissues weaken, organs like the bladder or uterus can descend into the vagina. Physical therapy exercises can help to strengthen these muscles and prevent further progression of POP.
- Sexual Dysfunction: Difficulties with sexual arousal, orgasm, or painful intercourse can be addressed through physical therapy. Exercise can improve blood flow and muscle coordination. At the same time, relaxation techniques can help manage stress and anxiety that might be contributing to sexual problems.
What to Expect During Pelvic Floor Physical Therapy
A pelvic floor physical therapy session typically begins with a comprehensive evaluation to understand your concerns and medical history. This may involve a physical examination and discussion of your symptoms and lifestyle habits.
Based on the evaluation, your physical therapist will create a personalized treatment plan. This plan might include:
- Pelvic Floor Muscle Exercises: These targeted exercises, often called Kegels, help strengthen and improve pelvic floor muscles’ coordination.
- Manual Therapy: Techniques like internal or external massage can address muscle tension and pain points in the pelvic region.
- Biofeedback: This technology provides real-time feedback on your muscle activity, allowing you to learn how to isolate and control your pelvic floor muscles more effectively.
- Education: Learning about pelvic floor anatomy, function, and healthy habits can empower you to manage your condition effectively.
Pelvic floor physical therapy offers a safe, non-invasive, and effective approach to managing a variety of pelvic health conditions. Here are some of the benefits you can expect:
Getting Started with Pelvic Floor Physical Therapy
If you are experiencing any pelvic health concerns, don’t hesitate to contact our team at Crane Physical Therapy. We understand that discussing these issues can be sensitive, and we are committed to providing a compassionate and supportive environment. We will work with you to develop a personalized plan that empowers you to take control of your health and achieve optimal pelvic well-being!